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Massage is more than just relaxing.

Therapeutic massage, commonly known as ‘massage therapy,’ is the scientific manipulation of the body’s soft tissues through hands-on techniques, treating body stress or pain naturally. This practice can be performed by a massage therapist, physical therapist, and chiropractor. Many people sought this natural treatment in conjunction with chiropractic care. Chiropractic medicine focuses on disorders of the musculoskeletal system and nervous system that generally affect a person’s overall health. Experts commonly combine these two all-natural therapies because of the increased benefits offered by both concurrently

Benefits of Massage

When coupled, chiropractic can improve how massage heals the body, providing maximum relief to any patient’s discomfort. Many chiropractors know how well these two work together and use them in tandem regularly.

To help you understand more about massage read below:

It Promotes Muscle Relaxation

The main aim of massage therapy is to locate the source of the body’s pain and eliminate them through hands-on techniques, mitigating tense muscles, improving flexibility, and promoting overall relaxation to the affected muscles and your body as a whole. Moreover, massage therapy releases endorphins known as your ‘pain-killing’ hormones, boosting your dopamine and serotonin levels, instilling a sense of relaxation throughout your body. In essence, it promotes healing, pain management, and euphoria, allowing you to reach the maximum level of peace.

It Improves Posture

Millions of people experience back, neck, and muscle pain due to various reasons, but the most common cause of these discomforts is poor posture. Chronic back pain is the number one reason for many missed workdays and the second cause of disability, often resulting from improper posture when standing or sitting. It can also cause strain on your hips, glutes, and legs. Massage therapy can help your proper posture back naturally.

With the help of a professional massage therapist, you’ll be able to relax and experience a unique ‘heightened’ state of well-being, improving mental and emotional resilience while lessening the impact of stress.

It Improves Circulation

Improved blood circulation is a long-term benefit of massage therapy, bringing damaged or tense muscles the blood supply they need, promoting healing. Plus, massage therapy also promotes improved circulation via hands-on pressure, moving the blood efficiently through the affected areas of your body, causing new blood to flow into these places. In turn, it lowers your blood pressure levels and improves overall body function.

Our purpose at Alive Health is to help you feel more alive and experience greatness in life.